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This paper is in the following e-collection/theme issue:

Research Letter (132) Mass Media/Social Media Communication and Campaigns (786) Instruments and Questionnaires for Physical Activity and Lifestyle (150) Innovations and Technology for Physical Activity Education (1049) Applications of AI (863)

Published on in Vol 9 (2025)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/84225, first published .
Group of diverse adults doing jumping jacks on a rooftop with city skyline

Move – Mix It Up – Make It Fun: Summarizing and Visualizing Physical Activity Guidance

Move – Mix It Up – Make It Fun: Summarizing and Visualizing Physical Activity Guidance

Authors of this article:

Julian Brummer1, 2 Author Orcid Image ;   Florian Herbolsheimer1 Author Orcid Image ;   Mona Illmann1, 2 Author Orcid Image ;   Duc Truong Nguyen1 Author Orcid Image ;   Karen Steindorf1 Author Orcid Image
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Journals

  1. Brummer J, Herbolsheimer F, Fyfe J, Steindorf K. Meeting the WHO guideline on muscle-strengthening activities does not have to be time-consuming: a discussion of time-saving strategies. Frontiers in Public Health 2026;14 View