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This paper is in the following e-collection/theme issue:

Pilot studies (ehealth) (365) Web-based and Mobile Health Interventions (4301) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (2347) mHealth for Wellness, Behavior Change and Prevention (3477) Anxiety and Stress Disorders (1393) Insomnia and Sleep Hygiene (264) Sleep Monitoring, Sleep Quality, Sleep Disorders (289) Mindfulness and Meditation (287)

Published on in Vol 9 (2025)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/66131, first published .
Impacts of the Mindfulness Meditation Mobile App Calm on Undergraduate Students’ Sleep and Emotional State: Pilot Randomized Controlled Trial

Impacts of the Mindfulness Meditation Mobile App Calm on Undergraduate Students’ Sleep and Emotional State: Pilot Randomized Controlled Trial

Impacts of the Mindfulness Meditation Mobile App Calm on Undergraduate Students’ Sleep and Emotional State: Pilot Randomized Controlled Trial

Authors of this article:

Tovan Lew1 Author Orcid Image ;   Natnaiel M Dubale1 Author Orcid Image ;   Erik Doose1 Author Orcid Image ;   Alex Adenuga2 Author Orcid Image ;   Holly E Bates1 Author Orcid Image ;   Sarah L West1, 3 Author Orcid Image
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Journals

  1. Luo S, Zhu Y, Luo C, Luo S, Li Y, Cao Y, Zhang G. Effects of mind–body exercises on sleep quality in adults with depressive symptoms: a systematic review with pairwise, network, and dose–response meta-analyses. International Journal of Sport and Exercise Psychology 2026:1 View