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Additionally, a secondary objective was to evaluate the changes in the circadian rhythm of the sleep-wake cycle through actimetry recordings before and after the first 12 weeks of strength training.
We conducted a nonrandomized controlled study to analyze the effect of 20 weeks of a high-intensity strength exercise program on muscle strength gain, cardiac response, aerobic fitness, and chronobiology in a group of healthy, untrained young men.
JMIR Form Res 2023;7:e47876
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The relative quality of these rest periods was quantified using a modified k-means clustering algorithm of accelerometer-derived features; previous actimetry research has correlated these types of activity features with wakefulness in sleep studies [14-17]. These activity features should thus also be correlated with measurements of rest quality as defined by the National Sleep Foundation, such as sleep efficiency and wake after sleep onset [18].
JMIR Form Res 2021;5(3):e17993
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