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Ethnicity Differences in Sleep Changes Among Prehypertensive Adults Using a Smartphone Meditation App: Dose-Response Trial

Ethnicity Differences in Sleep Changes Among Prehypertensive Adults Using a Smartphone Meditation App: Dose-Response Trial

This paper reports on the exploratory analysis of 3 different doses of BAM on sleep quality changes in adult NHWs and AAs with prehypertension. We hypothesized that increased doses of BAM would impart greater improvements in self-reported and actigraphy-derived measures of sleep quality. We also hypothesized that AAs would exhibit poorer baseline levels of sleep quality compared with NHWs.

John C C Sieverdes, Frank A Treiber, Christopher E Kline, Martina Mueller, Brenda Brunner-Jackson, Luke Sox, Mercedes Cain, Maria Swem, Vanessa Diaz, Jessica Chandler

JMIR Form Res 2020;4(10):e20501