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Because we sought to focus on the specific issue of synchronous, therapist-delivered remote psychotherapies, multiple interventions were excluded, including chat groups, support groups, self-directed psychotherapy, text-based interventions, and fully computerized psychotherapeutic interventions. App-based interventions have also already been extensively reviewed in the literature [17].
J Med Internet Res 2023;25:e40710
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The user experience is centered around mood tracking and goal-oriented, tailored conversations that can, depending on user input and choice, focus on CBT psychoeducation, application of psychotherapeutic skills for change (eg, thought-challenging), mindfulness exercises, gratitude journaling, and/or reflecting upon patterns and lessons already covered. Each interaction begins with a general inquiry about context (eg, “What’s going on in your world right now?”) and mood (eg, “How are you feeling?”)
J Med Internet Res 2021;23(3):e24850
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