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Effect of a Web-Based Heartfulness Program on the Mental Well-Being, Biomarkers, and Gene Expression Profile of Health Care Students: Randomized Controlled Trial

Effect of a Web-Based Heartfulness Program on the Mental Well-Being, Biomarkers, and Gene Expression Profile of Health Care Students: Randomized Controlled Trial

DESeq analysis was done between the pre-post Heartfulness group to gain insights on the bioprocesses significantly up and downregulated after the Heartfulness intervention. DESeq analysis between the post-Heartfulness (meditation and 12 weeks) and postcontrol (no meditation and 12 weeks) was done to gain insights on the bioprocesses significantly different between the 2 groups and to correlate the bioprocess with stress, anxiety and depression markers.

Jayaram Thimmapuram, Kamlesh D Patel, Deepti Bhatt, Ajay Chauhan, Divya Madhusudhan, Kashyap K Bhatt, Snehal Deshpande, Urvi Budhbhatti, Chaitanya Joshi

JMIR Bioinform Biotech 2024;5:e65506

Health-Related Quality of Life Outcomes With Regular Yoga and Heartfulness Meditation Practice: Results From a Multinational, Cross-sectional Study

Health-Related Quality of Life Outcomes With Regular Yoga and Heartfulness Meditation Practice: Results From a Multinational, Cross-sectional Study

Similarly, participants were asked to report on their experience with Heartfulness meditation and duration of practice in years. The differences in HRQOL among participants who practiced Heartfulness meditation regularly (≥2 years) were compared against participants with less experience with this form of meditation (≤1 year) and participants who had previously tried this form of meditation but were not currently practicing.

Jayaram Thimmapuram, Kamlesh Patel, Divya K Madhusudhan, Snehal Deshpande, Ekta Bouderlique, Veronique Nicolai, Raghavendra Rao

JMIR Form Res 2022;6(5):e37876

A Relaxation App (HeartBot) for Stress and Emotional Well-Being Over a 21-Day Challenge: Randomized Survey Study

A Relaxation App (HeartBot) for Stress and Emotional Well-Being Over a 21-Day Challenge: Randomized Survey Study

Heartfulness is a heart-based practice of meditation that focuses on the relationship between the heart and mind. It promotes further discovery in the science of yoga, as it relates to the body-mind complex and plays a vital role in expanding upon mindfulness practice. It is a journey to the center of the heart, a place of inner silence. Tuning into the heart develops calmness from within and uncovers every individual's brilliant self.

Laya Iyer, Ranjani B Iyer, Vetriliaa Kumar

JMIR Form Res 2021;5(1):e22041