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Mining the Gems of a Web-Based Mindfulness Intervention: Qualitative Analysis of Factors Aiding Completion and Implementation

Mining the Gems of a Web-Based Mindfulness Intervention: Qualitative Analysis of Factors Aiding Completion and Implementation

I was happy in the belief that I could multitask, so it was when Craig and Richard were explaining what actually happens that I recognized some of the issues and barriers I face on a regular basis. I am going to make an effort to focus on just one task at a time. The course taught participants practical skills of how to be mindful in different situations and environments that could be applied long term.

Muskan Yadav, Sandra Neate, Craig Hassed, Richard Chambers, Sherelle Connaughton, Nupur Nag

JMIR Form Res 2022;6(10):e37406