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Digital Methods for the Spiritual and Mental Health of Generation Z: Scoping Review
Spirituality may be an untapped resource to address the mental health crisis experienced by Gen Z today. While spirituality can serve as a component within organized religion, the 2 aspects are distinct. Religion is an organized belief or specific set of practices focusing on a higher power (ie, Christian, Muslim, Buddhist, etc) [9]. Spirituality is a broader concept in which individuals seek connection to self, others, nature, and a sacred or higher being [10].
Interact J Med Res 2024;13:e48929
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In their model, cultural values, beliefs, and practices such as collectivism, racial and ethnic pride, spirituality and religion, interconnectedness of mind, body, or spirit, and family and community are viewed as important predictors of optimal human functioning for people of color.
In this study, we focused on religion or spirituality as an important factor contributing to the mental health and well-being of REM groups.
JMIR Form Res 2024;8:e52560
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Leveraging spirituality is one potential solution to address Gen Zennials’ unique mental health needs. Spirituality is a broad concept in which individuals seek connection to themselves, to others, to nature, and to something greater than themselves [9]. Most Gen Z (77%) consider themselves spiritual [10], and over half (51%) of millennials report feeling deep spirituality at least weekly [11].
JMIR Form Res 2023;7:e54284
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Spirituality has been linked to positive mental health outcomes and improved sleep across adult or older adult populations [14,15]. In a review summarizing the evidence of the relationship between spirituality and mental health, depressive symptoms were the most frequently investigated mental health outcome in relation to spirituality. Higher levels of spirituality were consistently linked to lower depressive symptoms [15]. However, the relationship between spirituality and anxiety was inconsistent.
JMIR Form Res 2023;7:e50239
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The relationship between religiosity or spirituality and health has gained much consideration in recent scientific literature, as well as amid lay audiences [23-26]. Research has extensively examined the relationship between religious involvement and a wide variety of physical and mental health outcomes [27]. These relationships are generally agreed to be positive in nature [28,29], suggesting a beneficial impact on health.
JMIR Form Res 2018;2(1):e5
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