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Future research areas include expanding upon the current RCT to evaluate the effectiveness of the Headspace Anxiety and Depression Program in a real-world setting and examining the use of the program alongside Headspace’s meditation content library and human-delivered care (mental health coaching, therapy, and psychiatry).
JMIR Mhealth Uhealth 2025;13:e79759
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Mindfulness meditation (MM) may be a promising nonpharmacological treatment for improving sleep quality by reducing bedtime stress and arousal [30], while barriers to adoption and scalability are also issues.
Technology-based approaches facilitate remote delivery of mindfulness-based interventions to be more affordable, accessible, and scalable.
JMIR Form Res 2025;9:e67366
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Of these, 33 completed a neurofeedback-based mindfulness meditation task, and 31 completed an attention control task. Exclusion criteria included having started a new preventive medication within the last 6 months [48], comorbidity of Raynaud syndrome or diabetes, and previous engagement in meditation practices (ie, regular meditation sessions exceeding 60 minutes per month).
Those in the meditation condition underwent a 56-day intervention that involved using the Muse system once a day.
JMIR Neurotech 2025;4:e68369
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Participants will be randomized into 1 of the 4 groups: 10 minutes of meditation per day, 20 minutes of meditation per day, 30 minutes of meditation per day, or a minimal dose of 4 minutes of meditation per day (Figure 1). All participants will be encouraged not to complete any further mindfulness training or practice during the intervention period apart from informal practice during daily life.
JMIR Res Protoc 2025;14:e72786
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Despite the clear benefits, the adoption and maintenance of meditation practices have low engagement. Recent research revealed that while 92% of Americans are aware of meditation, less than half (49.8%) have ever tried it, and only 15.1% have engaged in the practice within a 7-day time period [12]. Meditation content is also widely available on digital platforms, such as Calm, Headspace, You Tube, and Spotify. Among meditators, 58.8% have used meditation apps at least once [13].
JMIR Ment Health 2025;12:e71732
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Emotion dysregulation (eg, difficulty up-regulating positive emotions or down-regulating negative emotions) appears to be a common mechanism underlying depression, anxiety, and burnout, and it can be improved through mindfulness meditation [6-9]. Moreover, many professionals who work with young people in the legal system express interest in meditation practice [10]. Yet research in this area is sparse, and the scalability of existing efforts has been limited.
JMIR Res Protoc 2025;14:e71867
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Consumer-Grade Neurofeedback With Mindfulness Meditation: Meta-Analysis
However, the evidence base for cg NF is scarce [52], especially in the realm of meditation, where the enthusiasm for these devices may outpace the evidence [53]. For example, the Muse headband, which markets itself as “your personal meditation coach,” offers to elevate mental performance, improve sleep, improve focus, and more (Intera Xon). As yet, there is no systematic evidence that devices like Muse can effectively promote these psychological and physiological benefits.
J Med Internet Res 2025;27:e68204
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Another on-demand button addressed 13 frequently asked questions about mindfulness (eg, Is mindfulness the same thing as meditation?).
Brief individually-delivered counseling was consistent with the Treating Tobacco Dependence Guidelines (eg, removing smoking paraphernalia, and social support) [79] and lasted about 20-30 minutes at each visit. Visit 1 provided participants with the National Cancer Institute’s Clearing the Air booklet and a single-page handout on mindfulness.
JMIR Mhealth Uhealth 2025;13:e55379
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Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven Approach
Reference 90: The role of mindfulness and loving-kindness meditation in cultivating self-compassion andmeditationMindfulness and Meditation
JMIR Form Res 2025;9:e63197
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Mental Health Benefits of Listening to Music During COVID-19 Quarantine: Cross-Sectional Study
meditationMindfulness and Meditation
JMIR Form Res 2024;8:e46497
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