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Skip search results from other journals and go to results- 2 JMIR Research Protocols
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A recent randomized controlled trial tested the effectiveness of a fasting-mimicking diet (low calorie, low protein, plant-based diet) in improving biological age. After 3 cycles, a cycle being a consecutive 5-day period in a month, biological age was reduced by a median of 2.5 years [19].
JMIR Res Protoc 2025;14:e67120
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Ramadan fasting is a form of religious diurnal fasting in which adult Muslims abstain from having food and drink (unless necessary) during the daylight hours, from dawn to sunset. The average diurnal fasting time during Ramadan month is 15 (SD 3) hours per day, depending on the season and the country’s geographical location. During the month of Ramadan, Muslims usually change their daily lifestyle [3,4].
Interact J Med Res 2024;13:e56207
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The PROlonged nightly FASTing (PROFAST) study is a randomized controlled pilot trial investigating the clinical benefit of a 4-month prolonged nightly fasting regimen in individuals with overweight or obesity with MGUS, those with SMM, and those with smoldering Waldenström macroglobulinemia (SWM). The intervention is supported by evidence that prolonged nighttime fasting is not only a simple and sustainable behavior change [16,23] but also improves metabolism and body weight regulation [24-29].
JMIR Res Protoc 2024;13:e51368
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User Engagement and Weight Loss Facilitated by a Mobile App: Retrospective Review of Medical Records
In recent years, intermittent fasting (IF) has become a fairly popular diet option for its supposed benefits to health and, most importantly, its effect on weight loss [1]. The most popular IF plans for weight loss are the 5:2 regime, alternate-day fasting, and time-restricted feeding [2-5]. Whatever the fasting regime, IF has been noted to help lose weight, mainly because it reduces overall caloric intake [6]. A review of IF intervention trials has found that most fasting regimes help lose weight [7].
JMIR Form Res 2023;7:e42266
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