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Skip search results from other journals and go to results- 1 JMIR Formative Research
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The intervention is 12 weeks in duration with each week featuring: (1) a video detailing a core practice of mindful movement (yoga, tai chi, and low-intensity exercise divided into a standing stream and a chair stream), energizing breathwork practices, and guided meditation (increasing in length from 20-30 minutes over the course of the program); (2) an introductory video describing a weekly positive psychology theme (3-5 minutes); and (3) an interactive positive psychology activity related to the theme for
JMIR Form Res 2021;5(10):e29064
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