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Antifragile Behavior Change Through Digital Health Behavior Change Interventions

Antifragile Behavior Change Through Digital Health Behavior Change Interventions

We define antifragile behavior change as a behavior change strategy wherein one faces challenges to which they are antifragile and avoids those to which they are fragile. We claim that such a strategy should be maximally efficient in aiding progress toward one’s behavior change goal while avoiding setbacks and other negative outcomes.

Benjamin T Kaveladze, Sean D Young, Stephen M Schueller

JMIR Form Res 2022;6(6):e32571