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In a recent study, we explored the relationship between the frequency of performing different actions and mental health status (ie, depression, anxiety, and life satisfaction) in a large survey sample of community volunteers [12]. The actions included those identified by previous research as having a strong association with mental health (eg, physical activity and gratitude) and many others.
JMIR Form Res 2024;8:e57804
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The final list of 96 items was based on the following criteria: (1) actions that can be performed daily; (2) measurable, that is, a person can be expected to reliably estimate the frequency of actions over a week; (3) can be completed by most adults; (4) described as a positive action, that is, an action that can be considered a strength; (5) modifiable, that is, can be changed by the person; and (6) did not duplicate another item.
JMIR Form Res 2022;6(7):e38837
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