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Examples include the following: “I want you to journal your emotions. Write down your feelings connected to your grief” and “so your homework is going to be every time, I want you to write down every time you have a self-defeating thought.”
In these sessions, the therapist recommended that the client use time outside the session to learn a new skill (eg, watch a You Tube video on self-compassion or complete a chapter in a self-help book).
JMIR Form Res 2023;7:e45156
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