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Specifically, several research studies suggest that the Headspace mindfulness app decreases subjective levels of stress [19-26] and increases sleep quality [27]. Despite growing demands and usage of digital mental health apps, there is a lack of evidence on the efficacy of these interventions in clinical populations [28,29].
JMIR Mhealth Uhealth 2023;11:e47371
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Two research-developed apps (Beehive and App Logger) were made available to participants through a provided link, while one app (Headspace) was commercially available for download through the Google Play Store. It is worth noting that the research team submitted a request for collaboration with Headspace but owing to timing and resource limitations, the Headspace Health Partnership team was unable to accept our request.
JMIR Form Res 2022;6(3):e30606
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