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These approaches may be particularly well suited for this population as technology has a strong presence among young adults and students on university campuses [11,14].
The delivery of therapy via SMS text message, in particular, has been gaining momentum [15]. Text-based therapy relies on asynchronous communication and allows individuals to send written messages to a certified counselor or a therapist using a mobile device.
JMIR Mhealth Uhealth 2022;10(7):e34102
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Although this difference may seem trivial, a recent study demonstrated only moderate agreement between frequency of self-weighing as assessed by self-report logs and that by a digital smart scale that sent weights directly back to research servers [15].
Beyond the simple use of frequency of self-monitoring (ie, the number of times a person self-monitors during a specific period) as a marker of adherence, recent research has suggested that certain patterns of self-monitoring may be important.
JMIR Form Res 2022;6(2):e33603
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