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Sedentary Work in Desk-Dominated Environments: A Data-Driven Intervention Using Intervention Mapping
The first two subobjectives were set at a daily sitting time of less than 8 hours per day per person [9,14,37] and a minimum of 4 hours standing and light activity per day [36].
While not only total sitting time is important but also regular sitting interruptions, there is no direct empirical support for the recommendation of a particular sitting pattern.
JMIR Form Res 2020;4(7):e14951
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