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A likely effective persuasive strategy is to provide a prompt to engage in a certain behavior [27]. According to the Fogg Behavior Model (FBM) [28,29], the prompt also has to be sent at the right time to effectively change behavior. The right time, or the moment of opportunity, to send a message is when the individual is motivated enough and when they can perform the exercise.
JMIR Form Res 2022;6(8):e35268
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